This is one of the lessons from my 12 Lessons to Healthy Habits Program, that I have decided to release as a stand-alone workbook as well.
One of the most important steps in developing new, healthy habits is to set goals for yourself. Goals keep you going when you want to quit and give you something to celebrate when your hard work and dedication has paid off.
Did you know that there is a particular way to set goals that is proven to set you up for success? This workbook will show you how!