This program is designed to help you create lasting habit change. It is made up of 12 comprehensive lessons that teach healthy nutrition and lifestyle habits, whole food nutrition principles and eating psychology. The 12 Lessons cover: - Goal Setting - Diet Mindset - Focus on Nutrition - The Organised Kitchen - Metabolism and Energy - Mindful Eating - Hunger and Fullness - Food Cravings and Emotional Eating - Self Sabotage - Sleep, Stress and Self Care - Eating Out - Movement You receive 2 bonuses to also download - Habit Changing Workbook and Healthy Food Recipes
You can also join this program via the mobile app.
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